Five Tips for a Healthy Heart

First tip, you’re diet.

Second tip, avoid smoking.

Third tip, keep an active lifestyle.

Forth tip, maintain a healthy body weight.

Fifth tip, reduce your stress.

I’m gonna try to live a healthier lifestyle. Yes its fun to be Metal its also a lifestyle that affects your health and your life in general. I am in good health, mainly just sleep deprived but suffer from personal issues which can soon take their toll on my health.